Sound circle sessions
Sound Circle - Candlelit Journey’s inward
Sound Circle sessions at the beautiful Studio 14 in St Kilda, are run fortnightly., and aim to calm the nervous system and nurture participants with the sounds from sacred and modern instruments such as Crystal and Tibetan Sound bowls, Monolina, Glassophone, Chimes, Drums, gong and other percussion instruments.
The space is lit with beautiful ambient lighting which helps you to feel calm from the moment you walk in the door. The sound journey is an hour in duration after which you are likely to feel deeply relaxed, and rebalanced. There is half an hour at the end to let the sound integrate over a cup of tea and homemade superfood treats.
Sound Circle sessions for Parent and Child(ren) are also run in this space monthly, and this is a beautiful way for parents to connect deeply with their child(ren) and to experience the magic of sound together. In the busy often over-stimulated world our kids live in, this is a wonderful way for them to relax and rebalance with a loved one by their side, so it truely is a potent tool for you all to experience.
Sound Circle Retreat at Peninsula Hot Springs
Sound Circle Retreat at the Peninsula Hot Springs, is a full day of deep relaxation and rebalncing amidst the beautiful natural surroundings of the Springs. The day begins with a healing sound journey in either the Glasshouse (in the cooler months) or the Sensory Sound Dome (in the warmer months).
During the sound journey you are bathed in sounds from sacred instruments such as Tibetan singing bowls, shamanic drum, Gongs, Crystal Sound Bowls and many other sacred and modern instruments.
Following this relaxing sound journey there is a private nourishing lunch in the Moroccan pavilion, and then the afternoon is spent bathing in the geothermal hot springs…
You are guaranteed to feel super relaxed and rebalanced as well as reconnected with yourself and also with nature. Such a beautiful treat for yourself amidst the often busy lives that we have
Kids Holiday Wellness Program
I am super excited to be collaborating with Red Hill Farm Therapies and the beautiful Angie and Catherine to run a wellness program for kids this Easter Holidays. the program will include a nature walk to collect natural treasures, Art Therapy, Equine Therapy and Sound Healing.
This 3 hour immersive wellness program is designed to nurture young minds and bodies through a series of enriching activities, in a natural setting. Set on the tranquil farm in Red Hill, this unique holiday program is a perfect way for kids to recharge, reconnect and have fun
Sound Circle - Kids (Aged 7-12)
Children today are over-scheduled, over-stressed and over-stimulated. When given the proper tools and coping skills to manage stress, children can thrive physically, socially, emotionally and academically.
Research has shown that sound therapy and the practice of mindfulness for children can increase self-awareness and self-regulation, increase attention, support more positive social relationships with self and others, decrease anxiety and improve behaviors. Sound Therapy has also been known to help benefit such conditions as stress, anxiety, high blood pressure, depression, sleep disorders, pain and autism.
Sound Circle After School Programs focuses on pranayama (breathwork), mindfulness, visualisations and a 25-30min sound bath where the children experience the transformative effects of various sacred and modern instruments on their mind, body and spirit.
Reviews from a recent sound bath at Elwood Primary school - Grade 3 students
“I feel Invincible”
“I feel so relaxed”
“I feel like I can do anything”
“I had a headache when I came in and now it is completely gone”
